Workout courses

Structured video programs from coaches — blocks, weeks, and lessons. Buy once and train on web, iOS, or Android.

Course

Strength · 12 weeks

3 / 12

Continue lesson

Day 1 · Lesson 1

Health tracking

Steps, activity, and trends from your phone or watch

Today

From watch

Sleep

7h 12m

Water

1.6 L

Burned

420

Steps

84%

8 420

/ 10 000

Activity

min

Heart rate

72 bpm

Resting: 58 bpmHRV: 42 ms

Chat with students

Message students one-to-one or in a group chat. Workouts, check-ins, and questions stay in the app, next to their program.

Trainer

online

How was today's workout?

Done as planned — shoulder feels a bit sore

Workout report

Day 3 · Upper body

Got it — we'll swap press for a lighter option tomorrow

Write a message…

Meal plans

Ready-made nutrition by day with macros, recipes, and grocery lists from coaches on FitSpace.

Balanced · 7 days

Day 2 of 7

2/7

Daily target

1,730/ 1 850 kcal

P 124F 48C 173

Breakfast

Greek yogurt & berries

420 kcal

Lunch

Chicken & quinoa bowl

610 kcal

Snack

Cottage cheese & pear

180 kcal

Dinner

Salmon & vegetables

520 kcal

Plan progressGrocery list

Meal diary

Track calories and macros by day, by photo, barcode, or dish search. Auto goals by goal, sex, age, and activity.

Today

1 410/ 1 850 kcal

76%

Breakfast

420 kcal

281245

Lunch

610 kcal

421862

Dinner

380 kcal

351028

Snack

210 kcal

4824

P 105gF 40gC 135g

Remaining today440 kcal

Water1.6 L · 6 glasses

P105g

F40g

C135g

Achievements

Track progress: workouts, days on plan, goals. Badges and stats keep you motivated.

day streak

This week5/7 active days

Workouts

Nutrition

Badges

2 days to 14-day streak

12/14

Latest: Week warrior

Adaptive workouts

Daily check-ins tune intensity, volume, and exercise selection when energy or recovery changes.

This week

2 of 5 workouts done

Daily check-in

A bit tiredReady to go

Load lowered for today based on your check-in

Today

Full-body strength

28 min6 exercises

Planned load85%

Adjusted for today62%

Personalized nutrition plans

AI meal plans tailored to your goals and preferences, with a new 7-day plan every week.

Balanced · 7 days

Day 2 of 7

2/7

Daily target

1,730/ 1 850 kcal

P 124F 48C 173

Breakfast

Greek yogurt & berries

420 kcal

Lunch

Chicken & quinoa bowl

610 kcal

Snack

Cottage cheese & pear

180 kcal

Dinner

Salmon & vegetables

520 kcal

Plan progressGrocery list

Catalog

FitSpace

Women’s Functional Fitness

FitSpace

Women’s Functional Fitness

Works with

Apple HealthApple WatchHealth ConnectWear OS

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Frequently asked questions

Find answers to common questions about courses, coaching, meal plans and payments.

FitSpace — workouts, nutrition & coaching from trainers

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Frequently asked questions

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