Activity, sleep, and calorie balance from Apple Health and Health Connect — synced to your profile and ready to review on the web.
Works with
Watch metrics and guided workouts sync through Health / Health Connect. Food logging stays on your phone.
Today
From watchSleep
7h 12m
Water
1.6 L
Burned
420
Steps
8 420
/ 10 000
Activity
47
min
Heart rate
72 bpm
Activity, sleep, and calorie balance from Apple Health and Health Connect — synced to your profile and ready to review on the web.
Activity & steps
Daily steps, active energy, and weekly trends so you see how much you move.
Steps today
8 420
Goal: 10 000
Active energy
420
kcal
Sleep trends
Average sleep duration and quality patterns over time — synced from your phone.
Avg sleep: 7h 8m
6h 30m – 8h 10m
Calorie balance
Compare targets, intake, and net balance with charts over the last seven days.
Target
1 850
Consumed
1 530
Net balance
−320
Apple Health & Health Connect
Connect FitSpace on iPhone or Android — steps, sleep, and workouts flow automatically.
Last sync
2 min ago
Connect Apple Health or Health Connect once — then review activity, sleep, and balance trends whenever you need them.
Download the app and allow Apple Health or Health Connect permissions for steps, sleep, heart rate, and workouts.
Data flows from your phone and watch in the background. Apple Watch and Wear OS sync via Health / Health Connect. Wrist apps help during workouts; food logging stays on the phone.
On fitspace.app, see daily metrics and seven-day charts for activity, sleep, and calorie balance.
Activity, sleep, and calorie balance from Apple Health and Health Connect — synced to your profile and ready to review on the web.
FitSpace health dashboard aggregates steps, active energy, sleep, and calorie balance from Apple Health on iOS or Health Connect on Android, then shows longer trends on the web.
After you install the FitSpace iOS or Android app and allow Apple Health or Health Connect access, activity and sleep sync to your profile. The web dashboard shows daily metrics and charts for balance over time.
Health sync comes from the FitSpace iOS or Android app via Apple Health or Health Connect. The web dashboard is best for reviewing trends after data is synced.
Metrics help you and your coach see load, rest, and nutrition together. FitSpace stores account-level summaries — not a replacement for medical advice.
Related pages: Courses · Food diary · My Plan · Meal plans · Health tracking · FitSpace