01
Plan completion
Which planned sessions did you complete?
What caused any missed or changed sessions?
Free trainer template
Keep the check-in short enough to complete consistently. Review answers with the client and record only information you actually need for coaching.
Do not enter answers on this page: the prompts below are for preview only. FitSpace records copy and download actions, never the answer content.
01
Which planned sessions did you complete?
What caused any missed or changed sessions?
02
Rate energy, sleep, stress, and recovery from 1 to 5.
Report new pain, symptoms, or health changes before the next session.
03
What went better this week?
What was the main obstacle?
04
What is the one action you can commit to next week?
What support do you need from your trainer?
Create a program in FitSpace, bring the client in through your offer, and use regular check-ins to guide the next decision.
No. Remove questions that do not affect your coaching decision and add sport-specific prompts when needed.