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This program focuses on building lean muscle through a mix of compound strength lifts and targeted accessory work. Each week, workouts progress in volume and intensity to ensure steady hypertrophy while keeping recovery in check. Sessions combine upper/lower body splits with core training for balanced development. Module outline: • Week 1–2: Strength foundations — squat, press, pull patterns, proper form • Week 3–4: Progressive overload — increase weights, fine-tune tempo, add accessory lifts • Week 5–6: Advanced hypertrophy — supersets, drop sets, and pump work for maximum growth Target ages (for filtering): 18–24, 25–34, 35–44 Support & extras: • PDF guide with progression tracking • Nutrition tips for muscle gain • Video library for exercise form
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This program focuses on building lean muscle through a mix of compound strength lifts and targeted accessory work. Each week, workouts progress in volume and intensity to ensure steady hypertrophy while keeping recovery in check. Sessions combine upper/lower body splits with core training for balanced development. Module outline: • Week 1–2: Strength foundations — squat, press, pull patterns, proper form • Week 3–4: Progressive overload — increase weights, fine-tune tempo, add accessory lifts • Week 5–6: Advanced hypertrophy — supersets, drop sets, and pump work for maximum growth Target ages (for filtering): 18–24, 25–34, 35–44 Support & extras: • PDF guide with progression tracking • Nutrition tips for muscle gain • Video library for exercise form
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