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This program focuses on safe, progressive stretching for the whole body with extra attention to hips, hamstrings, thoracic spine, and shoulders. Each class blends gentle mobility, breathing, and longer holds to release chronic tightness from desk work or training. No splits required; all sessions are beginner‑friendly and repeatable. Module outline: • Week 1: Foundations — breath, spinal mobility, gentle lower‑body openers • Week 2: Hips & Hamstrings — longer holds, calf/ankle mobility • Week 3: Shoulders & Upper Back — posture resets, chest opening • Week 4: Full‑Body Flow — balanced sequences + recovery routines
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This program focuses on safe, progressive stretching for the whole body with extra attention to hips, hamstrings, thoracic spine, and shoulders. Each class blends gentle mobility, breathing, and longer holds to release chronic tightness from desk work or training. No splits required; all sessions are beginner‑friendly and repeatable. Module outline: • Week 1: Foundations — breath, spinal mobility, gentle lower‑body openers • Week 2: Hips & Hamstrings — longer holds, calf/ankle mobility • Week 3: Shoulders & Upper Back — posture resets, chest opening • Week 4: Full‑Body Flow — balanced sequences + recovery routines
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